“The best years of your life are the ones in which you decide your problems are your own.”
“You have no one to blame but yourself if you do not live your life fully.”
“The art of love is largely the art of persistence.”
“Self-esteem is the greatest sickness known to man or woman because it’s conditional.”
“You mainly feel the way you think.”
“People don’t just get upset. They contribute to their upsetness.”
“You are not disturbed by things, but by your view of things.”
“Acceptance is not love. You love a person because they have lovable traits, but you accept everybody just because they’re alive and human.”
“Stop blaming yourself for being human.”
“You have the ability to create joy for yourself and others.”
“If something is irrational, that means it won’t work.”
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
“Happiness is the sense of growth. Growth is the sense of happiness.”
“People are not disturbed by things but by the views they take of them.”
“Love is unconditional acceptance. It is an act of forgiveness, an act of love to oneself and others.”
“Stop shoulding on yourself and others.”
“You have a choice to disturb yourself or not.”
“Nothing in this world can make you miserable except yourself.”
“Feelings are created by the thoughts we choose to think.”
“Change your thoughts and you change your world.”
“The more you give to others, the more you get in return.”
“It’s not what happens to you, but how you react to it that matters.”
“The only normal people are the ones you don’t know very well.”
“Reality doesn’t change. Only our thoughts about it do.”
“It’s okay to make mistakes; they’re part of being human.”
“You are responsible for how you feel and act, no matter what others do to you.”
“The essence of REBT is teaching yourself to think rationally.”
“You can live a happier life if you stop demanding it be perfect.”
“You can’t change the past, but you can learn from it.”
“The more rational your beliefs, the better your life will be.”
“The goal isn’t to get rid of emotions but to manage them effectively.”
“You can choose to let go of your irrational fears.”
“Life is too short to waste time on self-pity.”
“Other people’s opinions do not define your worth.”
“Give up the need for approval from others to find true freedom.”
“Happiness is an inside job, not dictated by external events.”
“You can’t control everything, but you can control your response.”
“Practice gratitude to transform your outlook on life.”
“Forgive others, not because they deserve it, but because you deserve peace.”
“You cannot control how others treat you, but you can control how you treat yourself.”
“Focus on what you can do, not on what you can’t.”
“Don’t demand perfection; strive for progress instead.”
“The more you accept yourself, the less you seek validation.”
“Challenge your irrational beliefs to create a healthier mindset.”
“Life isn’t fair, but that doesn’t mean you can’t thrive.”
“Learn to love yourself unconditionally, flaws and all.”
“Don’t wait for happiness; create it in the present moment.”
“Your thoughts have the power to change your feelings and actions.”
“Acceptance is the key to a peaceful life.”
“It’s not the events in your life but how you interpret them that shapes your experience.”